Obi NwoguObi Nwogu — Boost Your Vital Lung Capacity With Breathing ExercisesThe total amount of air that your lungs can hold is known as vital lung capacity. Your lung capacity decreases as you get older, which is…3 min read·Jul 2, 2021----
Obi NwoguObinna Nwogu — Tips To Increase Your MetabolismMetabolism is a term that refers to all of your body’s chemical reactions. These chemical processes are what keep your body alive and well…3 min read·Jun 6, 2021----
Obi NwoguObinna Nwogu — Best Exercises to Lose Extra Weight and Get Fit At Home2 min read·Apr 30, 2021----
Obi NwoguObi Nwogu — Ways to a Maintain Healthy LiverThe liver is a remarkably resilient and complex organ that constantly nurtures and protects the body. It aids in the removal of toxins…3 min read·Apr 13, 2021----
Obi NwoguObi Nwogu — Reasons Why Fitness is ImportantWe live in a selfie-obsessed world where everyone wants to be in the front row of everything, whether it’s education, fitness, or anything…3 min read·Mar 23, 2021----