Obi Nwogu — Boost Your Vital Lung Capacity With Breathing ExercisesThe total amount of air that your lungs can hold is known as vital lung capacity. Your lung capacity decreases as you get older, which is…Jul 2, 2021Jul 2, 2021
Obinna Nwogu — Tips To Increase Your MetabolismMetabolism is a term that refers to all of your body’s chemical reactions. These chemical processes are what keep your body alive and well…Jun 6, 2021Jun 6, 2021
Obi Nwogu — Ways to a Maintain Healthy LiverThe liver is a remarkably resilient and complex organ that constantly nurtures and protects the body. It aids in the removal of toxins…Apr 13, 2021Apr 13, 2021
Obi Nwogu — Reasons Why Fitness is ImportantWe live in a selfie-obsessed world where everyone wants to be in the front row of everything, whether it’s education, fitness, or anything…Mar 23, 2021Mar 23, 2021
